System online · daily protocol
Phos
Vol. 01 · No. 26 · Spring '26
All in one nutrition powder.

Built
to last
the distance.

Phos Performance · The system
A clinically-formulated daily powder for endurance athletes and everyday performers. Sixty-plus bioavailable nutrients. Tested for what isn't in it as much as what is.
What's in it
60+ bioavailable nutrients · Chelated minerals · Methylated B-complex · 5g creatine · BSCG Certified Drug Free.
The vitality solution
$129 /mo
Get Phos
As featured in Coverage rolling out — placeholders held for confirmed publications.

Trusted by world-class
endurance athletes.

Phos is in the hands of athletes competing at the World Championships, in collegiate distance programs, and on the start lines that matter. They use it because it works.

All athletes
PORTRAIT · 4:5 MORGAN MCDONALD · SYDNEY AU
Elite distance / 1500–5000m

Morgan McDonald

Australian Olympian and NCAA champion now competing at the senior international level. Phos is part of the daily protocol that holds together a 100-mile training week.

PORTRAIT · 4:5 JAQUAVIOUS HARRIS · ATLANTA GA
Distance / Pro · Atlanta

JaQuavious Harris

A rising American distance runner with sub-elite road and track marks, training out of Atlanta. Honest mileage, honest fuel, no shortcuts.

PORTRAIT · 4:5 DAVIN THOMPSON · BYU
BYU Cougars / Distance

Davin Thompson

Emerging distance runner inside one of the nation's premier collegiate programs. Phos sits next to the breakfast on training days, not the marketing.

PORTRAIT · 4:5 NOAH JENKINS · BYU
BYU Cougars / Distance

Noah Jenkins

BYU distance runner balancing collegiate-level training volume with the long arc of building a senior career. Quiet, methodical, consistent.

PORTRAIT · 4:5 CREED THOMPSON
Collegiate distance

Creed Thompson

One of the strongest collegiate distance commitments in the country. A runner who treats every interval as a deposit.

PORTRAIT · 4:5 SANTIAGO GAITAN · WELLAND ON
Team Canada / Distance

Santiago Gaitan

Elite Canadian distance runner from Welland, Ontario competing on the world stage. The recovery side of training matters as much as the work.

PORTRAIT · 4:5 TRAVIS FEENY · SUU
SUU Thunderbirds / Distance

Travis Feeny

Distance athlete competing at altitude with Southern Utah. The kind of runner who shows up every Sunday for the long one — and earns the result.

SLOT · OPEN COACH SPOTLIGHT · TBD
Coach feature / Coming soon

Coaches use it too.

Endurance, college, and club coaches recommending Phos to their athletes. Featured profile coming in the next content cycle.

Two ways in.
One result.

The full Vitality Solution is the complete AM + PM protocol — the one we built first, the one most people stay on. Individual blends exist for anyone who wants to test one half before committing to the cabinet swap.

Phos AM and PM blends on gravel Best value · Full system
$129/mo
$4.30/day Daily cost
2× daily AM + PM servings
60+ nutrients Bioavailable forms
4.8/ 5 312 verified reviews

The Vitality Solution — AM + PM

The complete daily protocol. Sixty-plus bioavailable nutrients, methylated B-complex, chelated minerals, whole-food vitamin E, Wellmune, grass-fed collagen.

  • 30-serving AM Blend · Energy + cognition
  • 30-serving PM Blend · Recovery + sleep
  • Free Phos shaker bottle with first order
  • Free U.S. shipping · 60-day money-back guarantee
Phos PM Blend on gravel at sunset PM Blend · Recovery + Sleep
$80/mo

Vitality PM Blend

Pre + probiotic, collagen, magnesium, adaptogens. The recovery half of the system, on its own.

Shop PM
Phos AM Blend AM Blend · Energy + Cognition
$80/mo

Vitality AM Blend

Methylated Bs, creatine, ubiquinol, chelated minerals. The clean-energy half of the system, on its own.

Shop AM
No proprietary blends
3rd-party lab tested
BSCG Certified Drug Free
Bioavailable forms
Premium botanicals & adaptogens
Creatine + performance actives
No fillers
Non-GMO
Dairy free
Soy free
No pesticides or herbicides
No preservatives
No corn syrup or sucrose
Keto / Paleo friendly

If you've been burned by
overhyped supplements before,
read this.

There are dozens of all-in-one powders on the shelf right now. Most rely on proprietary blends, synthetic forms, and clever labels. Phos doesn't. Here is exactly what makes it different — line for line.

Phos Performance Vitality System

All-in-one · AM & PM blends
  • All chelated minerals (amino acid & organic)
  • Fully methylated B-complex
  • All clinically standardized extracts
  • Active CoQ10 (Ubiquinol), 100 mg
  • 5 g of Creatine Monohydrate
  • Ionic trace minerals (dead salt lake), 500 mg
  • Whole-food vitamin E (Acerola), 500 mg
  • Grass-fed collagen peptides
  • Wellmune beta-glucan · Pre + Probiotic PM
  • Certified Drug Free (BSCG) & 3rd-party lab tested
~ $4.30 / day Get Phos

Market-leading powders & brands

All-in-one formulas & powders
  • Contains oxide forms & amino acid chelates only
  • Partially methylated B-complex
  • Some extract standardizations not disclosed
  • Inactive form of CoQ10 (Ubiquinone)
  • No Creatine Monohydrate
  • No ionic trace minerals or not disclosed
  • Synthetic form of vitamin C (Ascorbic Acid)
  • No collagen or no grass-fed
  • All ingredients taken together · despite antagonistic interactions
  • Not always 3rd-party batch tested or BSCG certified
$60–$110 / mo · varies No name — you know who.
See full comparison
Clinically proven · Third-party tested

The clinical trial said
95% felt more energy.

Here is what that actually felt like — across energy, gut health, sleep quality, and overall wellbeing — in users who took Phos for at least four weeks. Self-reported, but consistent.

01 · Energy
95%
More energy

Reported feeling more energy through the back half of the day — the window most stacks miss.

02 · Gut
85%
Healthier gut

Reported less bloat and steadier digestion within four weeks. Pre + probiotic PM doing real work.

03 · Sleep
80%
Better sleep

Reported deeper, more continuous sleep. The PM blend was built around recovery, not stimulants.

04 · Whole-body
75%
Positive changes

Reported other meaningful improvements — skin, mood, focus, recovery time after hard sessions.

Trial methodology and full results available below
View the science

Built to the
highest standard.

Designed for everyone, from beginner to professional. If an athlete in a tested sport can take it, so can you.

BSCG Certified Drug Free

Every Phos formula is BSCG Certified Drug Free, independently tested to confirm no banned substances for safe, trusted performance.

Banned Substances Control Group

Third-Party Lab Tested

All Phos products are third-party lab tested to ensure potency, purity, and safety from harmful microbes — giving you total confidence in every batch.

Every Batch · Every Lot

NSF GMP Manufactured

Produced in an NSF GMP-certified facility. The same quality control standard used by professional supplement manufacturers for tested sport.

NSF GMP Facility

Free Shipping · All Orders

Free shipping on all U.S. domestic orders. Easy to start, easy to stay on — Phos delivered right to your door, every month.

U.S. Domestic Orders
Phos PM Blend at sunset
What does Phos taste like?

Clean. Light citrus.
No chalk.

A real morning ritual.
A real evening one too.

No artificial sweeteners, no candy notes, no aftertaste. Mixes in cold water in fifteen seconds with a shaker bottle. Take the AM with breakfast, the PM thirty to sixty minutes before bed.

Step 01 · Morning

AM with breakfast — light citrus.

Clean energy from methylated Bs, chelated minerals, and 5g of creatine. Take with fat-containing food for full absorption.

Step 02 · Mix it right

Cold water · shake hard · ten seconds.

No blender required. Clumps mean too little water or too gentle a shake. The trick: cold liquid, real shaker bottle, ten firm shakes.

Step 03 · Evening

PM thirty minutes before bed.

Pre + probiotic, magnesium, adaptogens. Designed around recovery, not stimulants. Soft berry, no aftertaste.

Every milligram,
on the label.
No blends to hide behind.

Every ingredient in Phos is disclosed by name and dose and sourced for bioavailability — the form your body actually uses, not the cheapest form a label can claim.

Real label · Vitality PM Phos Vitality PM Blend label, showing supplement facts and ingredient list
60+
Bioavailable nutrients
2
Servings · AM & PM
0
Proprietary blends
Cornerstone ingredients
01

Wellmune® Beta-Glucan

Clinical-grade · 250mg

Yeast-derived beta-glucan with clinical data on immune resilience under training load.

02

Chelated Minerals

Bisglycinate forms

Magnesium, zinc, calcium, potassium — amino-acid-bound for absorption your gut accepts.

03

Methylated B-Complex

Methylfolate · MeCbl · P-5-P

Pre-converted so the ~40% of people with MTHFR variants don't get skipped over.

04

Whole-Food Vitamin C & E

From Acerola berry

The full tocopherol family from real food rather than synthetic dl-alpha-tocopherol isolated.

05

Grass-Fed Collagen Peptides

Hydrolyzed · 2.5g

Type I + III for joints, tendons, and connective tissue. The hardware that holds a training cycle together.

06

Ubiquinol (Active CoQ10)

Kaneka Q30® · 100mg

The bioavailable form — not the cheaper, less-absorbed ubiquinone most labels use.

See full ingredient list · /pages/ingredients

We replace your entire
supplement cabinet.

The math everyone avoids doing. Phos consolidates a typical clean-label endurance stack into one daily protocol — and reclaims the four-figure annual bill you probably haven't tallied lately.

Your stack today: 12 bottles, four shelves, one logistics problem.

Typical breakdown for an endurance athlete or active adult buying clean-label supplements separately. Roughly. Be honest with yourself.

Annual save $4,000+
Premium multi-vitamin & mineral complex Chelated · methylated
$58 / mo
Methylated B-Complex support Methylfolate · P-5-P · B12
$32 / mo
Premium botanical extracts & adaptogens Standardized
$48 / mo
Ubiquinol (active CoQ10) 100mg / serving
$36 / mo
Creatine monohydrate & nootropics 5g · pharma grade
$38 / mo
Trace minerals & electrolytes Ionic source
$42 / mo
Whole-food vitamin C Acerola-sourced
$24 / mo
Grass-fed collagen peptides Type I + III
$36 / mo
Nitric oxide & circulation support Beet-based
$46 / mo
Inositol complex (Myo + D-Chiro) 9:1 ratio
$36 / mo
Vitamin D3 + K2 Premium dosage
$26 / mo
Specialty synergy stack Full system integration
$54 / mo
Your traditional stack $476 / mo+
Phos Vitality System $129 / mo
You save $5,712$4,164 / yr

What people who are
not paid to say it, say.

4.8
312 verified · all imported
Verified

I quit four other supplements.

I'm a master's swimmer and I was running a stack of magnesium, creatine, a B-complex, and a greens powder. Phos replaced all four. I feel more recovered the morning after a hard set and I'm not chasing capsules around the kitchen anymore.

Marcus T. Vitality Solution
Verified

Sleep is the actual difference.

I expected the AM blend to be the workhorse. It's actually the PM. I'm waking up before my alarm now. As a 47-year-old who trains six days a week, that's worth the price by itself. The fact that it also handles vitamins is icing.

Anonymous Vitality Solution
Verified

Compared every label.

I read the full panel on AG1, IM8, and three others before pulling the trigger on Phos. Methylated Bs, chelated minerals, real creatine dose, ubiquinol instead of ubiquinone — it's not even close on the actives. The taste is also surprisingly clean.

Hannah K. AM Blend
01 / 04

From the start lines.
From the trail heads.
From the kitchen counter.

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REEL · 4 NOV 25
2:14
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3:48
SHORT · 14 JAN 26
1:02
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0:45
FILM · 19 MAR 26
5:11

Questions before
you take it daily.

If you're considering switching from AG1, IM8, or a stack of separate bottles — these are the questions we hear most. If yours isn't here, email hello@phosperformance.com.

01 How is Phos different from AG1 or IM8?
Three concrete differences: (1) we use fully methylated Bs and chelated minerals rather than oxide forms, so absorption isn't theoretical; (2) we run an AM and PM blend so antagonistic ingredients aren't taken together in a single serving; (3) we include a clinical 5g dose of creatine monohydrate and ubiquinol-form CoQ10, which most competitors omit. Read the line-for-line comparison above.
02 When should I take the AM and PM blends?
AM with breakfast or pre-training. PM thirty to sixty minutes before bed. No timing windows, no cycling — daily consistency is what produces the clinical-trial results, not a perfect schedule. The system is designed to be sustainable, not optimized for a single workout.
03 Is Phos safe for athletes in tested sport?
Yes. Every Phos formula is BSCG Certified Drug Free — independently tested to confirm no banned substances on the WADA or NCAA lists. Our athlete roster includes BYU and SUU collegiate distance runners, Team Canada and Australian internationals. If they can take it, you can.
04 Will it actually replace my other supplements?
For most users, yes — multi, B-complex, magnesium, creatine, collagen, CoQ10, electrolytes, vitamin C, vitamin D3, and adaptogens are all covered in clinically meaningful doses. Athletes with specific protocols (high-dose creatine loading, prescription iron, etc.) may keep one or two targeted bottles. Email us your stack and we'll tell you honestly.
05 How fast will I notice a difference?
Energy and sleep usually shift inside the first two weeks. Gut, recovery, and skin take three to four. The clinical trial measured at four weeks and that's the honest window. We offer a sixty-day money-back guarantee specifically so you can give it the runway it needs.
06 What about shipping, subscriptions, and returns?
Free shipping on all U.S. orders. Subscribe-and-save is $129/mo and ships every thirty days — pause, skip, or cancel anytime in your account. Sixty-day risk-free guarantee on first orders. If it doesn't work for you, we refund it. No restocking fees, no questions designed to wear you down.
Phos

Stop assembling the cabinet.
Start the system.

One daily protocol. Sixty-plus bioavailable nutrients. Built and tested for athletes who need it to work — and accessible to anyone who wants the same standard. Free shipping. Sixty-day money-back guarantee. The risk is on us.

Guarantee 60-day money back
Shipping Free in the U.S.
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PHOS